Tag Archives: weight-gain

Just Say, “Know” (to Ingredients)

Know What You’re Putting In Your Mouth I know, “Old habits die hard.” Great saying. Even though I don’t need to, I still habitually walk down every aisle at the grocery, whether or not I know that I “need” anything … Continue reading

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Weight Gain After The Diet

If I only had a nickle for every time I’ve come across this question!: “I’ve been maintaining okay for X weeks/months, but I just weighed myself and I’ve gained 3 lbs! I haven’t done anything different! I’m scared I’m going … Continue reading

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