After dropping 70 lbs (31.7 kg) on The HCG Diet, I still find myself in a state of disbelief that I carried around that much extra weight. To this day, I have a ritual I perform nearly every time I visit the grocery store: I pick up and carry around the equivalent of my weight loss in dog food to remind myself of how far I’ve come using The HCG Diet and the information I compiled in The Definitive HCG Diet Guidebook.
It can be a bit embarrassing at times, but I’m far more concerned about “driving home” the point to myself — almost on a weekly (if not daily) basis — of how remarkable and different it feels being 33% lighter.
No matter how much weight you’ve shed, whether it’s 5 lbs (2 kg) or 50 lbs (23 kg) I encourage you to do the same thing. Realizing that this is weight that’s gone forever (with focused dedication to keep it that way) is a feeling worth remembering. And it’s a hoot to know that you never have to live with that burden once you decide that, no matter what, you’ll do whatever it takes to get — and remain — in good health!
No matter how ‘Ruff!’ it may seem, it’s a journey you’ll be happy you em-‘BARK’-ed on!
Even with an anti-spam technology, I receive a TON of “responses” from Robots — it may take a while to approve your legitimate response. –DM